Melissapaige1 Member

LOL. What a weirdo.

8.5

30

Katy Perry.

Without the cigar in his mouth.

Saying - this isn't music, people these days don't know what real music is.

I know. I don't know how to post better pictures. I'm not a techy person. Oh well. I really wasn't ready to post before and after, BC I'm in between. I'm also really shy I have no idea what possessed me to.

Everyone said you should go. So I won't repeat it but the gym always makes me feel better when im sad and stressed. Just zone out, sweat it out. It's like a cleans for the soul.

Yes

sure

Yup. Why?

Thank you.

Did anyone see my photos? I never post things, and now im freaking out, asking myself why did i just post my picture.

This took a lot of guts to post but here goes...Before and after pictures...but im still in the process of reaching my goal weight. I'd love to get some feedback please.

Thanks, i'm getting a food scale asap. And thank you for the cinnamon tip.

Hi I need to lose around the same amount. Feel free to add me :)

I see, ok I understand that. So what can i do moving forward? How do i change my diet, so that im loosing weight again?

Just to add, im trying to eat a sensible amount of food now, and exercise. I love working out, and eating healthy. That's the problem, im doing that, and i've gone up in weight, or just fluctuate and maintain.

There is no way, someone can lose 30 lbs of water weight.

I plug everything into MFP and it says some days at 1200, some days, im below and other days im over 1200. I don't weigh my food. I will get a food scale and start weighing my food.

Why does the rest of Canada seem to hate Toronto? I know I dislike the city...but I'd love to hear why others do?

I need to loose 40-50lbs. I have lost 28 lbs so far, well i was down 32 lbs then gained 8 lbs. I don't want to fall back, so that's why I think a PT could help me move forward again. I think it's best to gain muscle while loosing weight, isn't it? My eating habits over all are good, considering i lost weight so far. But…

Thank you for all the feedback. I appreciate it a lot. I woke up, and had to weigh myself I was curious. I still lost 1 lb. So today is a new day. I don't want to freak myself out again. Does anyone know of a good structured meal plan that I can follow please? I think this month has gotten me uneasy, BC I haven't been…

That's so amazing to hear!!! I have had those feelings too, when im feeling good, and my mind is in a good place. Actually, thinking about what you just said, that could be it, i need to stop the excuses, and saying i've plateaued there fore i can cheat here and there. But even though i've lost 26lbs (originally 32 lbs)…

I lost control, thinking well i've bearly eaten anything today, I can afford to eat this. But nope. I was very wrong. Although I do understand what you're saying.

I never order Mozza sticks. But for some reason, today...I felt like trying them. I won't do that again. I knew that they were high in calories, but I didn't know that they were THAT HIGH. I'm just scared that this will set me back alot, and i've worked hard, but i've slided a bit since December, and i can't afford to go…

Thank you. That's true. I just feel awful and im so worried about what the scales going to show tomorrow. The weird thing is, it's only the Mozzarella sticks that scewed everything up for me today, and put me over 900 calories.

Actually, I hate the taste of most protein poweders, and even the thought of turning a powder into a drink. However, the only protein powder I would consume is the Isagenix protein shake. It tastes amazing, and it also helps in weight loss. It has all your vitamins, and daily fiber too. I am not selling this product, just…

My clothes feel a bit tighter actually, and I've consumed too much salt according to MFP.