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New to Keto looking for Friends to help each other to our goal.
Hi Friends, I recently switched from Carb cycling, to Keto. My goal is to lose 30 lbs in 10 weeks, 3 lbs per week. I'm really interested in health and fitness, and would love to connect with friends and work together on this goal.
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Weight gain after graduating, feeling very sad
I'm scared to post this, but im not sure what else to do. I gained 40lbs while in school, and i feel awful. I worked so hard to keep fit and healthy, and gained it all back plus more...now it's all i think about. I'm at a crossroads whether to start the Fast Metabolism Diet, which is carb cycling, or continue with KETO…
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KETO DIET - 147g of FAT...?
i'M AFRAID THAT IM CONSUMING TOO MUCH FAT...i recently switched from fmd to keto, im not even sure im doing this correctly please help? Alot of my fat intake came from eating 170g of brie cheese today...i feel awful about that.
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Switch from FMD to KETO...
i'M AFRAID THAT IM CONSUMING TOO MUCH FAT...i recently switched from fmd to keto, im not even sure im doing this correctly please help? Alot of my fat intake came from eating 170g of brie cheese today...i feel awful about that.
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Exercise over medication
I've been dealing with major depression and anxiety for a while now. I was first prescribed medication a few years ago, which caused me to gain so much weight, i felt awful. 7 months ago, I decided to get off medication, and start using diet and exercise as tools to deal with this. I've lost quite a bit of weight, and…
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The Blob haircut, otherwise known as the long bob haircut...
A question for women who transition from long hair to the blob hair cut...how does it make you feel? What difference does it make in one's appearance? Younger, older? More of a free spirit?
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Re-occuring tonsil stones, are making me feel cold, weak and tired...should I go to the gym?
I had this issue last night. For a few days now i've been feeling weak with the chills now and then. I still went to the gym yesterday. I am wondering if i should still go to the gym, even though my tonsils feel a bit swollen, and I feel weak and tired a bit. Usually, I feel worse, but today isn't as bad, i just don't know…
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Re-occuring Tonsil Stones are making me feel tired and weak
I had this issue last night. For a few days now i've been feeling weak with the chills now and then. I still went to the gym yesterday. I am wondering if i should still go to the gym, even though my tonsils feel a bit swollen, and I feel weak and tired a bit. Usually, I feel worse, but today isn't as bad, i just don't know…
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What is the best exercise to slim down hips and thighs?
I think my legs are too muscular, and I would like to loose fat around my thighs and hips. I know weight loss doesn't mean, loosing weight in one place alone, but are there exercises to do to loose weight on my lower body? Am i bulking up on my lower body from doing too much leg press, and weights for lower body or does…
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Feeling nauseous, in a bad mood, and very tired after my 2 hour work out
I came back from the gym, feeling amazing. I was also starving after. I had lunch. Now a few hours late, i feel really drained energetically, stiff, and over all my mood level is fairly low. Could i be low on sugar levels, did i train too much?
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Not losing weight
Hi, I know that weight loss is not linear. But I'm really at a cross roads, trying to figure out why i haven't been losing weight. My weight is fluctuating between 4lbs up and down, however, it's not going past a specific number. This has gone on for the past month. I have been exercising between 5-7 days a week. I do try…
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Regulating hunger
For the past few days, I haven't had an appetite. Even after working out for 2 hours, im not hungry lately. Usually im really hungry after I work out. I wonder why this is happening? I'm not under a large amount of stress, so I don't think that's the reason. Any thoughts? Thank you.
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I need motivation to get to the gym please...?
The weather is crappy today. It's making me feel lethargic, and foggy. The other night, I couldn't sleep, I was up until 6am. I'm the type of person that needs at least 8 hours of sleep minimum to function, and when i don't get that - it throws me off for the next few days later. Now, i need to get to the gym, but my body…
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Lost 28 lbs I posted before and after pictures....
I did it! I posted before and after pictures. I still have a ways to go. Without sounding vain, I really don't know how i look anymore. I'm looking for feedback please? Do I look fit or overweight?
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My head is spinning...
I haven't eaten as well as I did when I first decided to loose weight. I also haven't been exercising as much as i did before. I lost 30 lbs in 3-4 months, eating 800-1,000 calories and going to the gym 2x a day sometimes. I know that's not realistic, and maybe very stupid. But I did it, and felt great to see my numbers…
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Anyone need to loose 45 lbs?
Hi im new to MFP. I started 2 weeks ago. I'm looking for friends for support and motivation. I have lost 27 lbs so far but now my weight loss has maintained the same for past few months. I need to change my diet around. I'm hoping to view diaries so that I can get a sense of what to eat to keep losing weight and reach my…
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What's the average cost of a personal trainer in Toronto, Canada?
What's the average cost for a master trainer? Thank you.
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How much fats, protein and carbs should be consumed on a 1200 calorie diet?
I set my macro nutrients to 20% carbs, 20% fat and 60% protein, with a 1200 calorie intake. Is this right? Should carbs and fats be set at 20% and protein 60%?
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Will working out with a personal trainer get me better and faster results for weight loss?
Does working out with a trainer get me better results faster?
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Feeling Sick and sad right now...
I'm so disappointed in myself. I went to the gym today. I did 1hr of cardio, and some weights. I had a weird but healthy breakfast, after the gym. Left the house, and wasn't hungry at all during the day, but snacked on some veggies, I had a late breakfast. Then dinner time came around. I went to dinner with a friend, and…
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My weightloss journey up until now...
Hi, thank you for reading this post. I'm new to myfitnesspal. I'm not sure if this is the right place for me to explain this, but hopefully it is. Today I woke up feeling so defeated, and ashamed. I started my new health and fitness lifestyle in September 2015. I started at 205lbs, the biggest I have ever been in my life.…
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Sudden weight changes?
My weight pattern tends to go like this: Up for 1 day, down 2lbs the next, then back up 3lbs todays later...and again up, down, down, down then up, then down. I know i shouldn't weigh myself each day, but that's a bad habit i need to stop. I just don't understand why i would be up in weight espcially 2.5 lbs from one day…
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May decide to go mainly vegan.
Does anyone watch infinite waters diving deep? He has inspired me profoundly, to make changes in my life. I need to make solid changes in my life, in order to keep myself healthy and happy. I am looking for some like minded people on here to be come friends with, and hold each other accountable. I would love to see your…
