Regulating hunger

Melissapaige1
Melissapaige1 Posts: 150 Member
edited November 2024 in Food and Nutrition
For the past few days, I haven't had an appetite. Even after working out for 2 hours, im not hungry lately. Usually im really hungry after I work out. I wonder why this is happening? I'm not under a large amount of stress, so I don't think that's the reason. Any thoughts? Thank you.

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    It could come back any time. Lots of exercise could hit me either way; ravenously hungry or no appetite.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    jgnatca wrote: »
    It could come back any time. Lots of exercise could hit me either way; ravenously hungry or no appetite.

    I'm like this too. Go with the flow!!
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