Arrigo99

Use a smaller plate when you eat :) I went home also and that's been my trick! Drink a glass of water before you eat also! It'll fill you up faster!

i took a look but its in a different language :) haha thanks tho and im glad you can relate to me.

@aapple21

thank you :)

This is awesome advice and i do have an appointment with my family doctor soon.. i gained over 60 pounds in one year so i hope she lets me continue because i have had all the tests done to make sure that my thyroid and such are working properly. Thank you for your response !

what do you eat ?? I changed my calorie goal to 1200 calories per day but now i have to add in other things to get there!

I usually try for 4-5 times a week i usually run and do core and weights.

Thank you!

I started out at 211.8 , 5'7, 21 years old, i am now 194.6lbs.

what foods do you recommend then ?? I like about everything :)

THANK YOU for being a genuine person.. i just started so personal advice is appreciated... apparently im not normal for the way i have been eating. And yes the days i exercise i eat more of course.

if im not hungry im not going to eat plain and simple.

im not looking for negativity in this post i was just seeing if someone else was on the same boat.

there is no rush i changed my lifestyle..

i get my carbs from my fruits.. an apple has almost 30grams of carbs.. i eat fruit all day.

because i have cut myself to just eating fruits veggies and protein.. breakfast consists of 1 egg and fruit, lunch usually fish , chicken and veggies, and dinner either a salad with chicken or steak with veggies and snacks are fruit.