mariaoutlook

I understand your point but I believe if you really want to achieve something, you'll make a way to find time for it. I live in Northern Ireland and I don't eat as many salads as I do in the summer. Instead, I love homemade soups, steamed veggies and Quorn with gravy, etc. However I walk less in the winter than I do in the…

I prefer brown rice than (ordinary) white rice. But my favourite are basmati, jasmine and wild rice.

I think I'm going to buy a dumbbell set comprising from 1kg. to 5kg. to help with my arms and chest. I saw one the other day for approx £15 ($22) and I have been wondering if I should buy it. The small dumbbells will be useful to combine with my exercise bike. I cycle and do other cardio everyday. Also I swim at least once…

I love this post because I'm overweight and my arms are so wick. Did you lose weight and then, started doing strength? Can anyone who was 40 lbs (or more) overweight explain to me? One of my goals is get stronger arms. Thank you.

You have been giving good advice here. :) I felt overwhelmed at first because there's so much information, mis-information, etc. I printed out the "eatwell plate" and stuck it on the fridge. I started logging all the food and made small changes one at time. I added other users and they have been so supportive. I also…

Well done! :)

Well done!

Well done!

What are you insinuating? I'm not a hater. He's a very good friend and I do worry for him.

Thanks for your answers. I have stress because the company I work for isn't doing well. Exercising helps me to sleep and I was thinking about doing yoga one or two days a week. Because yoga is very slow paced I wasn't sure if it really works and is at good as the Yoga club says. I'll definitively give it a go. Thanks again.

From my experience there are good choices of restaurants in the US. Excellent self-service salad bars and then you get to select the size of the steak as well as vegetarians and international restaurants everywhere.

Well done! Can I ask you how long it took you to lose?

Well done!

Strange. He had over 100 post.

Thanks again for your advice. Just bought the following product Optimum Health Ultimate Whey Protein 2.2 kg Bag Chocolate Milk from an on-line retailer. I'm also adding low sugar baked beans for breakfast or having mixed bean salad, as well as eating cottage cheese and eggs more often than I used to. I will update my…

Well done!

Well done! :)

Agree. And a very contagious smile! Well done! :)

Well done! :smile:

You'll be a stunning bride. Absolutely fantastic! :)

Anchoives salad :)

I didn't expect to find someone from my town here :) Well done for completing the marathon & I hope your story inspires others.

This brought tears to my eyes. Thanks for sharing. xx

Well done!

Great job!

Great job!

Well done! You look great!

Well done! You look great!

That's what happens to me. I'm hungry at night. But I've always been told to eat 5 meals instead of 2 or 3.