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Are protein shakes right for me?
I'm thinking of adding protein shakes to my weekly diet however I am not sure if they are right for me. I'm on a 1200 calorie diet (after exercise). I don't eat meat but I eat fish, eggs, etc. I walk, cycle and do cardio (30 DYS Shred) everyday. Also, I swim at least once a week. I have been doing exercise since July 2014…
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What are the health benefits of yoga and pilates?
I'm thinking of trying yoga (and maybe pilates too). I have never done it before and I'm hoping that it might just help with my anxiety and stress. I was wondering if anyone does yoga and/or pilates and if they have helped at all. Thanks in advance.
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Breast pain when jumping
:( I'm sure somebody else out there has my problem. A friend recommended me to wear a sport bra + a swimming suit but I sweat a lot. I know many people have doubled up their sports bras for added support so I'm going to buy a second one. Any sport bra recommendations? Thank you.
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Looking for pescetarian friends
Hey! I'm 35 years old, I live in Ireland and I have been a pescetarian for only 5 years. I made the switch for taste and health primarily. My housemate at the time was raised as a vegetarian gave me a bit of a push at the time. I'm 5.4, I currently weigh 195 lbs / 88.5 kg. and am trying to get to 154 lbs / 70 kg. Once I…
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Videos
Jillian Michaels 30 Day Shred: Level 1
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Cycling: weight loss and muscle toning
I bought an exercise bike and have taken it up as a way to get regular exercise. I cycle 30 minutes (low resistant level) every day. I would like to increase time and resistance level. If anyone has any workouts / suggestions of just how I should go, I'd be very in hearing them. :) I'm 1,64 cm tall and weight 89 kilos. I…
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Keeping sugar and sodium low
I'm on a 1200 calorie diet. I don't add sugar or salt to my meals but I'm constantly going over my intake limit. My sugar limit is set at 45 grams and my sodium limit is set at 2300 mg. but I take 90 - 120 grams and 2500 - 2700 mg. I eat too many fruit as well as a daily instant soup or home made soups with stock cubes. I…
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How often do you weigh yourself?
I plan to weigh in every two weeks. I don't want to become obsessive, but also want to make sure I am staying on track. Thanks in advance!
