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My start weight was 145lbs, now down to 139. Not great but I am okay with it. I am now on basically Whole Food 30 (but really only 10 days)with my son- we are trying to sort out his food allergies. This will be good- I just tried 5:2 diet for the last couple weeks and felt great with it. My body is okay with fasting- I am…
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I just looked it up- I have never heard of it before! How long have you been on it? I used to do a fast day per week and loved it. Any advice or resources you like?
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I tried the 2 week rapid weight loss- I did it about 3 weeks ago and lost 5 pounds until I fell off. I am also doing the 10 pounds off by Feb 14 with other women in this group. I am starting it again tomorrow. I found it easy- lots of food (it's the one where you start the day with a smoothy, 1 cup greek yogurt, 6oz…
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I have 5 pounds to go. I am thinking of doing the Dr Oz 2 week weight loss plan. It's pretty balanced and doable- I'm just such a suck for my chocolate and some wine on the weekend. I need to pull through a weekend- it's just one- come on Carol! I was also thinking of the Whole Food 30- I have tried that before also and…
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SW: 145 CW: 141
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I would love to join this group! I have wanted to lose 10 last year- my other goal was to do the swim/ bike legs of a triathalon. I did that but didn't lose the 10. Got to give it a better focus!
