trentangiers Member

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  • You could try mixing low/non fat cottage cheese with protein powder. To this you can add fruits or nuts.
    in late night snacks Comment by trentangiers January 2015
  • One thing that has helped me is tracking my calories burned during cardio. It helps take out a lot of guess work because 20 minutes walking on the treadmill is a lot different from walking 20 minutes on the stair climber for example.
    in Workout Routine?? Comment by trentangiers January 2015
  • I agree with RoyBeck that you can have small portions of less healthy foods, but just make sure it fits with what you want your calorie intake to be. It is my first time doing this and I'm shooting for 2100 calories/day in a 40% protein, 40% carb, 20% fats macro diet.
    in I'm so new to this that it hurts!! Comment by trentangiers January 2015
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