I'm so new to this that it hurts!!
emca85
Posts: 4 Member
I'm on day 2 of healthy eating and exercise and I'm already having serious cravings for BAD food. This is my first ever time of dieting and I really don't know how you guys do it. I'm nearing..... Ahem....30 and my mom was right. "When you are 30 it'll hit you". Will it get easier??
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Replies
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Having the same experience! I've found that it's best for me to allow myself "bad" food sometimes, but just have really small portions of it. I know fitness/health nuts will judge that, but it's really the only thing that works for me. Everything in moderation. I think it gets easier, though! Healthy eating will be a habit one day
GOOD LUCK and please friend me if you'd like! 0 -
Don't cut out 'bad food' totally. Allow it to fit into your calories where necessary. Remember it's not the end of the world if you go over by say 300 calories one day if you can average it out over the next 2/3 days even over the week. I found the first 2 weeks were very difficult.
Just take it one day at a time, don't weigh yourself daily and if you feel hungry drink some water.
Good luck.0 -
Today is my second day also and i have noticed it is hard to. I also know that anything worth working for is not going to be easy. Log everything and more than likely you can have that "bad food"..just don't go overboard with it.0
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I've been at this for over eighteen months and I suggest you scale back your ambitions a little bit, because you will be in this for the long haul. Try the 80/20 rule. Be strict with yourself five days out of seven, then enjoy. You don't want to deny yourself too long because it can lead to bingeing which is even worse for you.
These days if I crave something I go have it, but it will be a scaled-back version of what I used to eat. I pull out a snack cup and fill it so I am not tempted to eat the whole bag. It might be one prune instead of five. Like that.0 -
Start off with small meals and also possibly balancing first.... Be selective but yet still find tasteful things to eat...Find a fun way to eat healthy by looking up recipes and fixing those things you like in a better way.. You can do it..0
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Oh, yes. I blogged here about the tips I learned about halting a binge session. That might help.
http://www.myfitnesspal.com/blog/jgnatca/view/halting-a-binge-session-7151310 -
I'm on day 2 of healthy eating and exercise and I'm already having serious cravings for BAD food. This is my first ever time of dieting and I really don't know how you guys do it. I'm nearing..... Ahem....30 and my mom was right. "When you are 30 it'll hit you". Will it get easier??
How many calories are you eating? Are you eating your exercise calories, or at least some of them, back?
I didn't change to many things in my diet to loss 50 lbs, just ate within my calorie limit. So I still eat brownies, donuts, potato chip, bacon and have maintained my weight for a year.
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I agree with jgnatca - I have been battling my weight all my life - I'm sure I have tried every diet known to man and I know I am an "all or nothing" girl - if I fall off the wagon I abandon that day - eat everything that is not nailed down and start again tomorrow - maybe!!!
- . I am aiming for a loss of .5kg or 1 lb and having 1500 cal per day.
- This means I deny myself nothing only I have smaller portions.0 -
Continuing the above post - I had an appointment.
I have only been on MFP for 6 days - so its early days yet but on so many diets I barely lasted 3 days - I love food and its usually not the right food. If I can have a small serve of fries and my favourite bacon and egg breakfast muffin (I have had both this week and been well below my target) I am confident I can lose the 44lbs I need to.
Ok, if it takes until the beginning of November to do it - then I will probably call this a lifestyle change by then and not a diet.0 -
I'll be 32 next week. Yes, it gets easier.0
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The longer you stick with it the easier it gets. Focus on creating healthy habbits that can eventually become second nature. Don't try to change everything all at once. Pick one thing at a time to work on. Finally, don't try and go too fast. Slow and steady wins the race. Set a moderate calorie deficit that you'll be able to stick to long term and that will hopefully not leave you starving. If your calorie deficit is moderate and you're still feeling hungry all the time then you need to look at the calorie and nutrient density of the food you're eating. Focus on getting some lean protein, healthy fats and veggies at every meal0
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its really hard right because youre addicted to bad food. it will get easier. im 41 and doin just fine. altho i do have PMS right now and had to take an emergency swig of chocolate milk lol. pms is the only time i have cravings0
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Why We Need to Stop Labeling Foods as 'Good' or 'Bad'
So, the other day I was hanging around the house with a friend and I announced that I wanted a bowl of ice cream. My friend is very aware of the steps I have taken to watch my weight and create a healthier lifestyle so in an innocent attempt to sway me from the ice cream decision he suggested that maybe I have something different because "ICE CREAM IS BAD."When did food begin to develop the capacity to have characteristics such as 'bad' and 'good?'Food is food - we eat when our bodies require us to be fueled and if whatever we were putting in our mouths did not achieve that to some capacity then it would not be considered a food. Some foods have more nutritional benefits than others and THAT is what we should be focusing on.By labeling foods as 'bad' and 'good' it changes the way our minds regard that food entirely, that is psychology. Banning foods from our diets only makes our minds crave it more because we are constantly suppressing thinking about it. When we finally indulge ourselves we are more likely to eat more than we had if we just regarded the 'bad' food as any other source of fuel.[/center]This attitude of labeling the foods also can impact the way we feel about ourselves afterwards. When we eat a meal which is made up of 'good' foods we feel proud and motivated to continue with that habit. But after indulging in a 'bad' food we can feel guilty or disappointed that we gave in.Stop labeling your foods as 'good' or 'bad' and just eat what you like in balance and moderation. It's ok to have those sweeter items from the pantry as long as its not solely what your diet is made of0 -
I'm 32, and today I hurt lol! For me it is the exercise that hurts (my backside was very sore on the bike today lol). Healthy foods can be very tasty. And as far as "BAD" foods, no foods should be off limits unless you have allergy. This is about moderation and portion control. Once the weight loss starts up you will likely get excited about eating healthy!0
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Hey!
Yes it does get easier. My first few days were really hard but now it's just second nature and I'm only a month in. What really helped me was the support from my MFP friends. So, feel free to add me and we can motivate each other! I see that you have 10 lbs to lose, it's totally doable.
If you're craving something, have it in smaller portions. However, when I added exercise and started actively eating "healthy" foods, I really didn't need all the junk in my life. Not going to lie, my cravings get the better of me sometimes and I indulge myself. I've learned that when you put restrictions on food, sooner or later you are bound to fail (as I did... TWICE). This is a lifetime change, the food you eat now will carry on until you're old and wrinkly lol, so make a diet plan that you enjoy and can sustain.
Cheers.0 -
Wow so many replies. Just at work right now so will read thoroughly later. I'm so pleased to have people in the same boat as me. Thank you for taking the time to write back
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@emca85 It's totally normal to feel overwhelmed. As many said above, try the 80/20 rule and don't completely cut out some of your faviourite foods. Whether it be pizza, mac and cheese, or burgers, these foods can be classified as 'cheat' meals and you can indulge in them about once a week. Try adopting the perspective that your new journey is a lifestyle change, and not a diet. Diets don't work because they are not long term. Try and come to terms with your eating routine - do you snack a lot? do you binge on bad food? do you drink soda/juice/lattes? Learn about your routine, what you are/were eating and adopt simple strategies to combat these bad habits. Read up on tips and tricks to overcome these habits on MFP community !! We're all here to help one another! 0
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I agree with RoyBeck that you can have small portions of less healthy foods, but just make sure it fits with what you want your calorie intake to be.
It is my first time doing this and I'm shooting for 2100 calories/day in a 40% protein, 40% carb, 20% fats macro diet.0 -
There are no BAD FOODS... Like Sher wrote above... Food is food. You can still enjoy the foods you've always eaten, you just have to learn to eat a smaller portion of it. Yes, it is possible to eat what you consider "bad" and lose weight. I eat everything I've always eaten: chips, soda, chocolate, danishes, cookies, pizza, ice cream, what have you... and I'm losing weight. There is no need to avoid foods or else, you'd want it more, fail and binge. Portion control is key. The only foods I consider bad are whatever is rotting or whatever I don't like the taste of. LOL!
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I've been at this for over eighteen months and I suggest you scale back your ambitions a little bit, because you will be in this for the long haul. Try the 80/20 rule. Be strict with yourself five days out of seven, then enjoy. You don't want to deny yourself too long because it can lead to bingeing which is even worse for you.
These days if I crave something I go have it, but it will be a scaled-back version of what I used to eat. I pull out a snack cup and fill it so I am not tempted to eat the whole bag. It might be one prune instead of five. Like that.
I try to make good, healthy food choices 80% of the time - the other 20% is life. And I do this on a daily basis.0 -
I often wonder if many fail because they do the exercise and "all" healthy eating at the start. Slowly work your way into this. Allow yourself a few things. I have a bag of Halloween chips or cheesies everyday...100 calories! I use to eat a huge bag, so this is a huge change. I started working out for a couple weeks before even thinking on cutting down on the calories as well.
I am at 44 pounds down so far, so that was what worked for me and I totally agree with you on the "Mom was right" as I always use to eat whatever I wanted. Not so much now
Best of luck and please remember, if you have a bad day, don't quit. Everyday is a new one. We all have a bad day once and awhile!0 -
I am 46 and I think your mind just starts working differently as you get older. You learn new things, work better, more efficiently (look for smarter and not harder ways to do things).
And to mimic others comments on "bad foods". If it is not meant to be eaten, why cook it or prepare it. I think everyone should enjoy something they love every day.
To eat healthier is a mindset and a life style change. But a person has to enjoy the things that they like.. otherwise it too difficult to maintain. We are human after all.. I did not grow up eating seeds and grass so I am not going to eat like that... LOL
Some do drastic changes to "eat clean". I like to add healthy but also things I enjoy daily to keep it real.
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Hello, I have been on mfp for about 15 months, lost 34lbs but still have a long way to go.
Anyone is welcome to friend me but the following are MUSTS for me.
1. You log onto mfp regularly
2. You comment on post and not just use the like button.
3. The support is two way and you give support to me in return for the support I give to you.
I do delete those that do not support and comment as I want to be a supportive friend on this journey.
Good Luck to you all.
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I'm on day 2 of healthy eating and exercise and I'm already having serious cravings for BAD food. This is my first ever time of dieting and I really don't know how you guys do it. I'm nearing..... Ahem....30 and my mom was right. "When you are 30 it'll hit you". Will it get easier??
yes it will get easier. just dont give up. Keep going or you will find yourself right back here January 2016 saying "this is my year I will change". make 2015 the year! no exceptions.
I started Jan 2014, and I struggled until April to get in a good routine and better eating habits. It takes time. You might need to start over numerous times before you finally get it. Dont worry, it happens to all of us. Dont give up..good luck
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it's only gets easier if you work harder and make it consistent. then it is the new normal.
if you are always dreading it, dragging your feet and looking for excuses, it will get harder and harder until you quit
keep going!!!!0 -
I'm 29 and extremely overweight. I was 322 when I started this journey. So I understand.
First of all, as others have said, make sure that your MFP goals are realistic. Don't set it to 2 pounds a week, or in all likelihood you will be starving. Try 1 pound a week. Remember, you put the weight on slowly, and it will come off slowly.
Second, there is no such thing as a "bad" food. Weight loss is all about calories in, calories out. If you eat at a caloric deficit, which MFP is already set up for you to do, you WILL lose weight, no matter what you eat. I regularly eat chocolate, cookies, etc, and I'm losing. My diary is open and you're welcome to look at it.
Third, find a good exercise routine that works for you. For me, that is 10,000 steps a day, tracked with my FitBit. I've recently found myself increasing that goal and I'm having fun doing it.
Fourth, log in here every single day. It keeps track of your streak. I find myself looking forward to my 30th consecutive day, 40th, etc. I don't allow myself to skip a day because it will break the streak.
Lastly, make some friends on here, and allow them to keep you motivated. Having friends on MFP is extremely beneficial. Seeing their workouts logged reminds me to do mine, and keeps me motivated to beat them. Seeing their food diaries gives me new ideas for meals. When I need extra motivation, they give it to me.0 -
Thank to very much. Your reply was very helpful. Reading others food diaries is a great idea for new foods. I don't want to be stuck eating he same thing week in week out. Many thanks0
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