1976lulu Member

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  • I think the idea is that you stick to 500 calories and not eat exercise calories or you don’t get the full benefit of the fast. It won’t matter that much if you do but I have to say that three weeks in to this diet your ability to manage hunger changes dramatically! My first day I thought I was going to collapse from…
    in 5:2 Question Comment by 1976lulu May 2019
  • https://www.nhs.uk/live-well/eat-well/ This is quite a useful starting point- I have friends who lost weight following its advice but also just good for food swaps, portion control, etc
    in Education Comment by 1976lulu April 2019
  • Fab, thanks all, I’ll take a look!
    in YouTube workouts Comment by 1976lulu March 2019
  • I’m in, though I don’t know how all this friends stuff works on MFP, I’ve only ever used it for logging (sporadically and not with exact amounts ) and looking at food ideas in the community bit! I’m currently 164 lbs, my weight has really creeped up in the last year and I hate it! My goal weight ideally is 140lbs but will…
    in Mini Challenge: 10lbs down by Valentines Day? <3 Comment by 1976lulu December 2018
  • Slow cooker! Use mine twice a week at least
    in Kitchen Gadgets Comment by 1976lulu September 2017
  • I stir it into mashed potatoes before I mash to give that nice cheesy flavour
    in Nutritional yeast? Comment by 1976lulu May 2017
  • Thanks for the suggestions- hadn't even thought about sandwiches or smoothies so I'll be adding these to the menu!
    in Vegan breakfast on the go Comment by 1976lulu April 2017
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