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USW: 168 CSW: 130.5 GW: 120 23/02: 130 Fell off the wagon SO hard this week that it's a minor miracle I didn't gain. Gotta have a better week now!
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Need a kick up my bum! Ultimate starting weight: 168lbs Challenge starting weight: 130.5lbs Goal weight: 120lbs
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4.5 year mostly vegan here! I fail massively on milk chocolate... but apart from that pretty good!!
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I've been doing 16:8 the last couple of weeks, and I was doing ok until yesterday when I did my usual hour swim hour spin workouts, just about survived it and then today I've been beyond ravenous and completely fell off the wagon
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Hey - I'm vegan too (4 years and some) and I also have scoliosis (74 degrees
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I've been vegan 4 years and not had a single cold in that time plus had loads of other health benefits from it!! Occasionally take a B12 supp (aka when I remember to take it). Plus a balanced diet and loads of green veg
