FINAO30

I agree

My opinion is trust your trainer. Did you research his work experience? . I can tell you that first what matters is losing weight and the high rep low weight thats the purpose.......he knows if not then why trust him? Diet is 80% and weight Training 20% you can train all day but if you dont diet whats the point? Do I make…

I like a Banana !

Yes I also workout daily so I can eat more since I weight lift I get hungry hehe

Thank you!

Thank you!

I agree !

Thank you!

Thank you !

Good job I am a FATHER of 4 and starting today my Journey to lose weight, after a divorce need to get back on track!