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for your height and age you should be between 100 and 120 pounds. http://www.nhlbi.nih.gov/health/resources/heart/latino-weight-html/need Some sources vary a little bit, some say between 105- and 125, but I think as long as you weight more than 100 and less than 125 you are in the healthy weight range in terms of disease…
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I have it as well... i'm on spiro 100 mg and that helps 1000000 times more than anything you can do with your diet. As far as diet though, I eat a low-fat vegetarian diet. Just eat as many vegetables as possible!!
