pamelakay9

I'm in, I think this will actually force me to do it when I know people are doing it with me and reading my progress! Plus if I have a rant at least someone else who is trying is listening. Name: Pk Height: 5'0 Starting Weight (1/1): TBA, will come back to edit. Goal Weight (1/31): 10 lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31:…

THANK YOU!! I'll do this I appreciate you helping me out.

Good deal thanks.. I like you you're helpful and to the point!

I would say morderatly active that's what I have set in my profile as well.

A girl I work with has replaced a meal with a protein shake and snacks with protein bars.... She said that's what I should do. But another friend told me I only need to do those if I'm building muscle so now I'm confused.

Thanks!! Yes I eat about an hour half before I work out usually. I try to stay on top of things looks like I've haven't done a very good job. But I won't know unless I ask right!

How many calories would you suggest like I said have no idea what I'm doing just read some stuff stop eating like crap and got my *kitten* to the gym.

I'm 225 5'2 ... I do 30 mins on the treadmill or at least 2 miles... I do 3 rounds of 30 on 4 different ab machines then I usually do a step up class 4 times a week.

Crap... I knew something wasn't right.. I'm 225 I'm not embarrased to put that out there I'm 5'2 so obviously well over the weight I need to be. This is why I'm asking questions I'm all kinds of confused. I asked my trainer he looked at me like I was stupid.

So I need to make sure I'm getting the 1200 at the least everyday

I honestly haven't kept up with my proteins I've never changed the way I've ate before this is the first time I've ever "dieted" so I'm still learning what's the right way and what's not

Well I'm taking in around 1200 calories but I'm only getting in around 1000 not on purpose. Also doing low carbs and I only allow myself 40 grams of fat a day... I work out everyday as we'll