ginadevalera

Firstly, I would suggest as others have that you speak to your GP again about your emotional responses post exercise. Are there any specific thought processes that are going through your mind during this time? Do you feel physically unwell afterwards? Have you had any negative experiences in your youth that were related to…

I'm in! This is the first time I've joined one of these challenges, even though I've been on and off MFP for the last couple of years. So excited to get started - I believe having some extra motivation will really make all the difference in keeping on track this time.