Replies
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Nanny
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X-ray Spex
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K9 Officer
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Gotham Road
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Yes...
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Absolutely
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Ichthyologist
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No
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Sepultura
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Friendly.
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Gun Salesman
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Goofy
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Husker Du
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Yes
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Yeah
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Sorry, man. I can't do it.
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People want to act like know-it-alls. Everyone starts somewhere. There was a time when they were ignorant and had to learn from someone else.
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Don't fear/worry about things because they are not a reality yet. Worry about it IF it happens only. Do your best, that is all you can do. Your best is good enough. Put yourself first.
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Weight loss is not your problem. It is the shame you are holding onto that is the problem.
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Have you ever considered that you are fine just the way you are? What makes you think you are not good enough right now? It saddens me that so many people here place all their value on their weight. And the problem is, because of shame (that they completely ignore or are unaware of) they will never see themselves as good…
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You'll always be at risk of doing this. A fit life is not always smooth and problem-free. What I do is act like it never happened and start fresh the next day. This way it doesn't have much of a psychological effect on me. Maybe also think about why you did it. Were you stressed? Bored? Did the fact that it was junky/yummy…
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Do you use a food scale? Are you really accurately logging? Also, first thing to do is stop comparing yourself to others and being in a competition with them. Losing weight and health (and life in general) is not a competition. I also question a lot why people decide to lose weight in the first place. I am finding more and…
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By not giving a damn what others think. I've noticed a lot of people who are losing weight have a lot of shame surrounding it (that they completely ignore). In other words, despite the weight loss they don't really think they are fine just the way they are. You'll notice a big part of weight loss, health, and loving…
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Was just going to mention this.
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What I did in the past was BMR, then added calculated calories burned through exercise (using a HRM), and stayed under BMR. It worked well for me. Probably could have ate a little more calories. Other than this no idea how to calculate or even guess other calories burned through activity.
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Maybe not. They got lots of vitamins and minerals, water, plus a bunch of fiber.
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I ate daikon, carrots, celery, bell pepper, kiwi, oranges, squash, tomatoes, onion, garlic, kale, and chiles today.
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Probably
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Yeah
