Replies
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Whatever you did worked great... what a difference in the before and after pic... great job!!
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jester
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Dance Me to the End of Love - Leonard Cohen
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Hi Ramona... I was also born in Germany, near Würzburg... but my family left the fatherland 50 years ago... I live in New York now... you can add me if you'd like.
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homemade... my own and then my brothers are awesome cooks... and of course Mom's can never be beat.
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Welcome... You took the first step, now keep going.
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Ok Bamberg was easy, how about this town?
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Very good
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the country is easy, how about the town...
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People always tell me I look like Liam Neeson... he lives here in Westchester County, maybe I can get some free drinks in a dark pub, LOL
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Never heard of him... had to look him up. LOL
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My message box is so empty, I'm gonna have to check for leaks, LOL
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I guess you can't say D Y K E on MFP, LOL
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Dick Van *kitten* and Shirley Temple
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LOL (with apologies to BlueEyedRedhead.) "...been to England, but I kind of like the Beatles." "...turned around to see the frowns on the jugglers and the clowns when they all came down and did tricks for you." "...understood that it ain't no good, you shouldn't let other people get your kicks for you." "...promised you a…
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All of you can add me if you'd like... I got the VivoFit for Christmas... I also have a Garmin 800 and I'll be cycling when the weather gets into the 60's... mid 60's... maybe closer to 70, LOL "hansmdude"
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Every once in a while, I will use a Stopwatch APP to make sure my rest times are honest... usually if a workout lasted 5 minutes longer than the previous time with the same sets and reps... but 95% of the time I do without it.
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3894 miles or 6267 kilometers
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Thanks... and I can remember who my girlfriend was when each song came out, LOL
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"Wonderful Tonight" -Eric Clapton "Layla" - Derek & the Dominoes "You Are So Beautiful" - Joe Cocker "Maybe I'm Amazed" - Paul McCartney "Your Song" - Elton John "Love of my Life" - Queen "Wild Horses" - Rolling Stones "Pride & Joy" - Stevie Ray Vaughn "Something" - Beatles "Piece of my Heart" - Janis Joplin
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In Your Eyes - Peter Gabriel
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Depends on your goals, but you don't have to give up your favorite foods if you remain within your self-allotted calories... of course some foods are very calorie dense, but nutritionally lacking... you can also be adventurous and find new healthy "favorite" foods... there's a huge culinary world out there and you can…
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I get other weird things happening... I'll add 8 ounces of Chicken Breast to my diary on my desktop and later on when I check on my tablet it says 8 cups and I'm way over my calorie goal, but on my desktop it'll stay as ounces.
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Professional Nomad... going from town to town through Central and Northern Europe and vacation in Spain and Portugal, LOL can I get paid for that?
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5X5 is a very effective program, especially for beginners, (there's an APP for that also, LOL) 5 compound exercises that'll work every muscle... Squats, Deadlifts, Bench Press, Overhead Press and Barbell Rows... start out with manageable weights and slowly increase them every workout by 5 lbs. At the moment I'm doing one…
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there are also APPs you can download that'll show you the proper movement that you can look at on your iPhone before you start an exercise, GymGoal comes to mind for iPhones or Total Fitness for Android... there are plenty other free ones
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there's no substitute for a good trainer, unfortunately a lot of gyms let anybody call themselves trainers... that being said, there are plenty of videos and instructions online that'll show you the proper way to do each exercise... start out with light weights and make sure you perfect your form first, then increase the…
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New York, via Germany
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Also look up Neila Rey... that site is full of Printable body weight workouts and challenges, so many you'd never get bored.