shyamcn Member

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  • If you like Indian food, there's a whole bucket load of stuff you can try! 1. Dal Makhni: http://www.food.com/recipe/punjabi-dal-makhani-301613 2. Dal Fry: http://www.vegrecipesofindia.com/dal-fry-how-to-make-prepare-dal-fry-recipe/ 3. Moong dal curry: http://www.kothamally.com/recipes/parippu-curry/ These are with three…
    in Lentil recipes anyone? Comment by shyamcn March 2015
  • ^I just realized that this is probably one of the few circumstances where you could actually congratulate someone for a loss! :) @kimbelle_vie‌: Great job! Even though I do not agree with some of you points (for example, I skip breakfast cuz I do intermittent fasting and eat two heavy meals), I do agree that making a…
    in How I lost 21 pounds! Comment by shyamcn February 2015
  • It's important to give some perspective here when stating your caloric intake because your personal BMR/TDEE is something that others have no idea about. About your question: I think http://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/ pretty much answers it. And yeah, you might wanna give your whole body a…
    in Lean Body Mass Comment by shyamcn February 2015
  • SSDD
    in Fun Word Game! Comment by shyamcn February 2015
  • 10 lbs down in 38 days. IIFYM diet (deficit) + bodyweight workout 3 days a week with biking commute and infrequent cardio thrown in. Stats: 5'10", Starting: 174; Current: 164; Goal: 150-ish; Trying to lean down and get into shape to perform advanced calishtenics and martial arts :)
    in How much weight have you lost? Comment by shyamcn February 2015
  • Nyquist
    in Fun Word Game! Comment by shyamcn February 2015
  • Wow, a two year old thread! O_O 10-Hour Music Mix | Epic Music Mega Mix Vol. 2, The Prime Cronus compilation Writing my epic thesis!
    in What are you listening to right now? Comment by shyamcn February 2015
  • Phew..quite a discussion here! :open_mouth: Hope this doesn't get buried in the deluge of opinions. I've created my deficit off of this plan/calculator http://www.acaloriecounter.com/diet/ and not MFP's recommendations (which weren't too far off from my calculations anyway). My drop has been steady when combined with a…
    in Eating right & excersing, but gaining weight Comment by shyamcn January 2015
  • I usually end up baking my fish fillets, favorites being salmon, cod and ahi tuna. I like to mix things up so I've tried the following combinations: 1. Horseradish/Wasabi sauce + Olive Oil + Black Pepper + Dash of salt 2. Cajun rub or Creole seasoning + McCormick Chicken/Steak or other spice rub + Oil 3. Pesto + (yogurt +)…
    in I want to eat more fish. Comment by shyamcn January 2015
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