Jewlz1972 Member

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  • Find the right gym, and join up. Buy some nice gym outfits so that you want to put them on and attend. My gym is a community based gym, so there are lots of parents (with their teenage kids)and older people there. People range in size and not everyone looks like The Rock. In fact, I can only think of one guy who does look…
    in Not ready to use the gym Comment by Jewlz1972 January 2015
  • The number of sweat glands that you have is dependent on the climate that you grew up in. I am from a tropical climate and never appear to sweat because I have lots of sweat glands. The water evaporates immediately. You are probably, not so lucky. People from cold climates appear to sweat more.
    in How badly do you sweat at the gym? Comment by Jewlz1972 January 2015
  • I love my Garmin Vivofit. It really allows you to see the benefits of your exercise immediately. You see it as MFP gives you more calories to eat, and helps keep you in your goal zone. No starving yourself for weight loss.
    in Is fitness trackers wurth it. Comment by Jewlz1972 January 2015
  • Tabata training
    in If you could only do one exercise... Comment by Jewlz1972 January 2015
  • You are aiming for a similar amount as me. I'm in Australia. I'm going for 10kg, and 30lbs converts to around 15kg. How much are you aiming to lose per week? I set my goal at 0.5kg. I'm new on here, and my diet doesn't seem too bad. I've been writing my PhD thesis, so I think any recent weight gain is likely due to less…
    in Let's motivate one another! Comment by Jewlz1972 December 2014
  • I'm a single mum and a student writing up a PhD. I'd like to lose a little weight. Not much. Improve my cardio fitness after sitting around so much lately. I'd like to have a few friends to meet the challenges with. Perhaps have a few competitions to bolster each other or get me going when I'm feeling lazy. This forum…
    in Looking for friends to start the new year off right Comment by Jewlz1972 December 2014
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