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beekeeper
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Wales
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In order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day. A healthy realistic weightloss is 1-2lb a week so you are on the…
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the 12lb you lost is great and it is not all water! the first 4lb will be but after that it will be just plain old fat. well done and keep it up.. fantastic loss
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:D
