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click on their name then press the "add as friend" box
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climb back on the wagon...... start again tomorrow. ( which is exactly what I have to do) its not what you do wrong that's important, its how you recover that matters
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wraps with scrambled egg
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spring onion, and tomato
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Blue moon
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I use the vivofit, love it, the best feature is the automatic goal setting which seems to tolerate my totally lazy weekends and more active work days without being unrealistic
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could be that your excercise is building / toning muscle which will affect your weight loss, i went to the gym 5 nights a week for 18 months, never lost a lb but my body got more toned and i lost some wobbly bits
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my tip ........... log everything and if you cant log it DONT EAT IT/ drink it !!! dont guess, dont judge, dont pick something similar. And if you fall off the wagon, it will passing by again in 10 minutes, so just climb back on and carry on your journey.
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Guess I belong in this group ! I turned 50 this year. I lost 6 stone 3-4 years ago, used to go to the gym 5 evenings a week, Did charity cycle rides including the London to Brighton cycle ride, even managed to run 3 miles a couple of times a week. In the last 18 months I left my husband, moved house, stopped going to the…
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randomly - I managed to get mine to synch tonight. Perhaps the little fix it elves have finished helping Santa and are back to helping with computers again
