Ja_ja_jakeya Member

Hey guys! I've been at it for a while and could use some more active friends! Feel free to add me!

It's funny to me how everyone suddenly becomes a dietitian or weight loss expert when it come to the message boards! :D

Whether you think you can or you can't, you're right. :)

You guys are obviously not listening. She chose to give up diet soda for the chemicals not just to "suffer along" for a diet. OP I suggest you drink some chilled herbal tea or fresh squeezed lemonade is also extremely easy to make.

I love them all!!!

The food you eat can either be the safest form of medicine or the slowest form of poison.

I did kickboxing earlier and plan on doing zumba later!

Congratulations to all the new mommies!!! Losing weight is much easier when you have support from the community so add everyone that you can!

You need carbs, but eating low carb can work for you. Consume 20 grams of net carbs a day with 12-15 of them being from vegetables. Total carbs minus total fiber equals net carbs. The following vegetables are listed as vegetable name/ serving size/ carbs per serving:* Argula/ ½ cup raw/ 0.2 * Bok choy /1cup raw/ 0.8 *…

I couldn't imagine eating 1683 calories all in one sitting. My goodness i just know I'd be sick but if it works for you keep it up. Chewing for me is like smoking for some I'd crave the sensation throughout the day.

I think logging sex as exercise is a bit lazy.If that's the best you can do in the way of exercise, then you're not trying very hard! Think of it like logging an apple martini as a serving of fruit ;) you can't give yourself credit for every little thing that raises your heart rate.

Cajun shrimp and grits for me :)

Food is fuel! Learn to have a functional relationship with food. You wouldn't drive your car without gas so don't try to "drive" your body without calories!

I think OP means she's going shopping this weekend for food that has to last Sunday-Friday.

I know people are saying eat what you like just eat less, and that's true but you should definitely incorporate more healthy choices into your diet. Yogurt is not expensive, and you can save money buying frozen fruits and veggies. Lean Cuisine is not a horrible choice but be sure to watch the sodium!

Exercising at home works just as well!! Get some exercise videos, make a playlist of your favorite exercises on YouTube, sign up for daily burn. Com, go walking outside, dance in the house, the options are endless! Find something that works for you and sick to it

Cajun shrimp and Grits left over from dinner last night! It was a wonderful treat!

You're cooking for too long! Also doing a brine will always produce a moist chicken! I use a little brown sugar and salt with cold water ( warm water will feed bacteria) and I'll soak the chicken when I leave for work in the morning and cook when i get home! It's always tender and moist :)

Love it!! :D

Shake it off by Taylor Swift, Caipirinha, Como Es que se llama, dance dance dance, Pause by Pitbull, Que Onda, Que te pasa, and quebra as cadeiras

My birthday is on Easter! That would be the best birthday gift!

Sugar makes my teeth hurt, I don't know if that counts

What were you eating? Exercise can only do so much if you aren't eating right.

<3 I wish I could fit all of these on my vision board

I love everything about both of those quotes!

I woke up to this and laughed out loud!! I'll have to add this to my favorites!

"I'm not losing weight, I'm getting rid of it. I have no intentions of finding it."

If you can be a bit more specific about your disability, I can probably suggest some exercises you could do easily. Also keep in mind that weight loss can come purely from diet changes :)

Sounds great! I'm in!!

Non scale victories are the best!!