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Also, The Daniel's Plan was the tool I used to quit sugar. You can order it from Barnes and Noble and from The Daniel's Plan website. I also ordered the study guide. I am a spiritual person so this help bring focus to my goal to quit sugar. Good luck!!
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try some organic green tea. works well for me.
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add plenty of unprocessed nuts and/or nut butters into your diet. This adds a great source of protein. I use chia and flax seeds into my smoothies each morning as well. Steel cut oats are a great source to throw into your smoothies or eat with fresh berries. You can add them raw or cooked into a smoothie. Keeps you full…
