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I know this not on point with your question, but we signed our 10 year old up for football when we were given a stern talking to by the ped about his weight. He was really hesitant because he never liked sports, but he got more and more into it. Weirdly, he started to WANT to make better food choices because he wanted to…
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I'm breastfeeding too. From what I've read, your milk gets access to nutrients and stuff first, and then you. And also you burn calories making the milk. I think its about 500/day for a new baby. So I just add that 500 to the calories I need to lose weight. So if my calorie goal was 1500 to lose weight, I would add 500 to…