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I have been doing it for a while. I am full of energy and all of my gastric issues have disappeared I struggle to eat 3 meals and I’m normally a glutton. It totally works for me. I feel amazing. I may love carbs but I’m thinking I’m not designed to have many.
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I’ve just started making low calorie soups, boiled eggs, and veggie sticks with dip.
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Thank you everyone. I am taking on board everything on here. Desperate to stop. @psse01 great idea about the delayed gratification. I had forgotten about that.
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The cost has really gotten to me. It is $35 a month online. That is a lot of money! I was on the verge of joining again because I am a bit of a sucker for the new programs. However, I held off as I remembered my last membership. Everyone was making muffins in a mug and piling them with fruit and sugar free syrup, then…
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Add me xx
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Please add me. I love to sticky at everyone's diary as it gives me great ideas. Jo
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I live in rural Australia and had also not heard of Cauliflower Rice!! But it sounds interesting and I might give it a try.
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Port Fairy, Victoria Australia.
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Brown rice is much longer than white. It takes more liquid too. Can you google it?
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Im also on a 50 pound journey. Started yesterday and very excited. Love your enthusiasm
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Large scale studies are showing that cutting calories to 1000 for women is not harmful. Check out Dr Michael Mosley's diets that are based on pure science and research, particularly the Blood Sugar diet. I lost 15 kg in 6 weeks and have kept it off. I've also never felt better. Make sure the doctor is an MD and you will be…
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I see lipomas regularly and work in health care. Yes you can be covered in them. They are simply lumps of adipose tissue. There is no known cause however research is indicating there may be genetic predisposition and people who develop one or two are statistically more likely to keep developing them. They are painless,…
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Is that a third of a cup cocoa powder?
