Replies
-
I track and weigh everything I eat and do the same exercise (run twice, climb once, lift three and track intensity with my Fitbit), week before nexplanon I lose a kilo, week after I put on one and bloating/muscle definition is obviously worse.... Hated it, if you are fine with the mini pill (I was) stick with it if not try…
-
1st nov 8th nov 15th nov 22nd nov 29th nov
-
Im in! Down 7 lbs over last three weeks, 20 to go! Im weighing in every week
-
Yes!
-
I like - baby spinach, butternut squash, roasted peppers in olive oil, rocket, pumpkin and sunflower seeds and some feta - apple, pecans, rocket, mixed leaves, avocado, feta and a maple syrup vinagrette - edemame, mixed leaves, miso roasted eggplant, cherry tomatoes, fresh and pickled spiralized cucumber - chicken breast…
-
Hey mine is open- 1400 as well but trying to focus more on macros struggling to meet my protein. -.-
-
Mine's open!
-
We can do it! Bring on the weekly weighins starting monday!
-
Sorry posting on 26th, will post again with weigh in on 30th. 23 Jan: -1.3 kg 30 Jan: 6 Feb: 13 Feb: 20 Feb: 27 Feb: 6 Mar: 13 Mar: 20 Mar: 27 Mar: 3 Apr: 10 Apr: 17 Apr: 24 Apr: (GOAL WEEK Aim: -12kg, Achieved: ?)
-
Same here, I want to lose 12 pounds + 5% BF by May! My aim is body recompositioning rather than weight loss per say but don't have good BF scales so going to look at weight and judge visually with pinch test. :grimace: I'm aiming to do the following: Diet wise: M-F 8 hour eating window (i.e. 12 - 8 pm eating window) Low…
