what worked for me (losing 5 - 10 kg)
i did the following and will get back into it tomorrow, lost 5kg (67 to 62) in 4 weeks and I kept my normal workout of about 3-4 times a week breakfast: coffee + smoothie if i had an intense workout in the morning/ cheese & ham roll 11: nut bar, yogurt with fruit + nuts, egg cup, avocado and bacon 1: chicken + veg / fish +…
