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Hello all, been reading comments for a few days to get a feel of the group. Very supportive group and information! I turned 60 last month, mother of 5 grown men and soon to be empty nester. Actually looking forward being responsible for just taking care of the hubs and myself and finding my place in the next chapter of…
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@NewGrl64 ran across this gal who put together her recipes and meal plan, found it helpful. https://www.genaw.com
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Good morning, would it be okay if I join your thread. Have read through a lot of comments and feel you are genuinely a kind and helpful community. I have been with MyFitnessPal for many years with success and failures. I do feel that things are much different than they were a few years back as for health wise, would like…
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Yes please @AngiesCookie would love to look through it
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Looks good
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Be patient your body is healing from the inside.
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Finally accepted your friend's request sorry it took me so long. My schedule has been crazy
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I drink between 40 to 60 oz a day. That being said I just recently watched a video on YouTube (Dr Berg) who is a Keto mentor and he said that the rule about drinking 1/2 your weight in oz (which would be about 70 for me) isn't necessary. He drinks 8 to 12 oz a day of water. So I guess it is up to you on what you feel…
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Have never really looked in the community part of MFP, and as I read all your posts am wondering what the heck took me so long. Have logged meals for the past couple years, but found motivation and accountability just might be more important at this point....Am 55 and wanting to shed about 20 pounds, you all have inspired…
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Way to go.....scale is not my friend. Love my tape measure though!
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I feel your anger! I posted a question about the egg fast (had stalled over 5 weeks and was going to give it a go...dropped 10 in 5 days btw) but was literally negative comment after comment about how wrong i was in doing it....ummm..pretty sure my question stated nothing about them commenting judgemental ignorant…
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Would like some help as well as cheer you on!
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Hello I am Wythout...been mfp for almost a year....Low carbing about the same...had great results.....then set back with surgery and other medical problem.....grrrr. with the holidays coming soon i just kind of gave up. But last monday my mind was made up...and here to stay on track. Am hoping by adding some friends who…
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I find myself getting tired of eggs too at times (but not often, I love eggs and quiches), so, unless it is law somewhere....I eat leftovers for breakfast...that little bit of goodness from the night before. It breaks it up a little, plus it is quick to microwave and get on with your day. Blessings!
