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I love wine
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what do I need to know about "macros" ??? trying to eat more protein and less carb/fat.
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Yes Do you like champaign ?
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On the what ...
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Yes Do you like to kiss on the lu
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loved the video. Immediately I thought I would go through the average door. As I listened to the video, I think I picked that because of how I perceive others see me. I want to go through the beautiful door!
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I don't think of this as a "diet". Once I did that, it seemed more manageable. It is a change in my lifestyle. Then you don't get to "quit" You simply make better choices the next time. I struggle with the "all or nothing" mentality all the time. But the truth is we are not perfect and have times when we fail. Just…
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I'm really trying to focus on how I feel and how I look. Trying to stay off the scale.....Exercise and weight training has helped me alot. Also surrounding myself with people who are working on healthy living like me really helps too! Consistency is the key.
