Replies
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I do know your pain. I had a baked potato and cream corn last night ( used to be my comfort food) and my stomach feels yucky now. It doesn't help with being sick and not eating enough to meet goals. Just forgive yourself and move on. We make mistakes, but when we learn from them it makes it easier the next time. Today is a…
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I struggle day to day with low Carbs. I try to find new foods that are eating clean and Organic wholesome foods. I like plain Greek yogurt with my own fresh or frozen fruit, eat mostly veggies, fruits, Organic HMO free non process non chemical based meats, I still eat cheese but mostly white cheeses, beans and brown rice…
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I have to have a snack closer to bedtime because of medication. So, I'll have yogurt or toast with peanut butter on it. Sometimes I'll have celery, carrots and hummus. You could have a price of fruit too.
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I have been on a "No Sugar" challenge for 21days. I just got off of the challenged so I decided to try a Dr. Pepper (which was my soda) and it tasted awful. So, my decision as been not to fully go back to eating sugar. But if you decide to continue to eat sugar do it in moderation. A little is ok, but anymore can or will…
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Our Community pool does water aerobics in the shallow end and one in the deep water classes. They also do have an aqua Zumba class. I've done the deep water and shallow end classes, but I prefer the shallow end class. I get a better workout. With adding exercise to my eating program I've lost 12 pounds in one month.
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I have just over 200 pounds to lose. I started just after Christmas and I weigh once a month. I exercise in the Community pool three days a week for a hour. My goal is to lose a 100 pounds by the end of October, but I have smaller goals set. I would like the support, motivation, and friends. It's much easier to lose weight…
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Hi, I'm new too, but have logged on to record my food and exercise. I'm new to message boards and groups, so I don't know really how things work. I have over 100+ pounds to lose. I would love to have support and friends to help me through my new journey.
