Anyone doing Low Carb?

FatMomma89
FatMomma89 Posts: 81 Member
in Motivation and Support
I'm looking for friends that eat LCHF. I am needing support. As of right now I am going it alone and have cheated the last two days in a big way. If you eat LCHF and need a support buddy please add me. So far the friends I have on here don't talk.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    You may want to try a MFP low carb group.
    You can find them at the "Groups" options, at the dark blue banner, above. Use "browse" option.
    here is a link
    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • FatMomma89
    FatMomma89 Posts: 81 Member
    Thank you
  • titianwasp
    titianwasp Posts: 139 Member
    Ha, I don't talk all that much - but I do keep the carbs pretty low. Sugar just makes me want more sugar...and I don't need that kind of temptation. Hard boiled eggs, hummus, sharp cheddar...strongly flavored, protein snacks are my go-to.
  • latoyamcdougal
    latoyamcdougal Posts: 6 Member
    I am doing low carb and have lost over 20lbs!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @FatMomma89 I have been LCHF for 14 months and it works great to reduce my joint and muscle pain and much much more health wise. There was/still is a learning curve in my case so do not be too hard on yourself. As the health benefits continue to get better and better in my case so my efforts. Best of success

    @latoyamcdougal welcome to MFP forums and the best of continued success.

    I do enjoy all the info shared at the above low carb link.
  • latoyamcdougal
    latoyamcdougal Posts: 6 Member
    GaleHawkins wrote: »
    @FatMomma89 I have been LCHF for 14 months and it works great to reduce my joint and muscle pain and much much more health wise. There was/still is a learning curve in my case so do not be too hard on yourself. As the health benefits continue to get better and better in my case so my efforts. Best of success

    @latoyamcdougal welcome to MFP forums and the best of continued success.

    I do enjoy all the info shared at the above low carb link.

    Thanks!
  • Anjy2be
    Anjy2be Posts: 8 Member
    I struggle day to day with low Carbs. I try to find new foods that are eating clean and Organic wholesome foods. I like plain Greek yogurt with my own fresh or frozen fruit, eat mostly veggies, fruits, Organic HMO free non process non chemical based meats, I still eat cheese but mostly white cheeses, beans and brown rice (espically if the beans are black 4 they make a complete protien)and nuts.
    There are websites that I use that help with low Carbs and they are good. I can get them for you if you like and you can try them out too?
    Have a good day. Take one day at a time. Don't give up! Anjy2be
  • ndj1979
    ndj1979 Posts: 29,136 Member
    just my .02 but if you are having trouble doing LC then maybe you should try a moderate carb approach? Unless of course you have some kind of medical condition that requires you to go LC...?

    You can eat carbs and lose weight, just maintain a calorie deficit.

Categories