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I've been in this terrible cycle of using MFP, losing weight quickly, feeling like I don't actually need MFP, and then I stop tracking and gain all the weight back plus some. Trying to actually stick with it this time. I was traveling a lot for a few Thanksgivings in November, but December should actually be easy for me.…
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Same. It's always been so difficult for me to stay motivated when I view my workouts just as a way to lose weight. Seeing it as training for something bigger is super inspiring. I'm a cyclist and a lot of the group rides I do are coed, so for me the biggest motivator when I don't feel like working out is thinking about…
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Add me too! Training to join a bike team
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In but need to pick up a scale, I guess
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Love this. I've always been morning person, so my mornings pretty consistently involve an espresso and workout, but my nights are lacking. Lately, I just browse the internet until I'm tired or realize it's late, wash up and go to sleep. Would love for my night routine to involve yoga + self-care (bath or face mask).…
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Jan 2: 9.3 mi, 45min. Thunderbolt - TrainerRoad Jan 4: 24.3 mi, 92min. Outside! Jan 5: 17.1 mi, 60min. Trainer
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Missed yesterday :/ Jan 2: 9.3 mi, 45min. Thunderbolt - TrainerRoad Jan 4: 24.3 mi, 92min. Outside!
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Trying to stick to my Trainer Road plan. I have a hard time staying focused on indoor rides longer than an hour. How does everyone here avoid boredom? Jan 2: 9.3 mi, 45min. Thunderbolt - TrainerRoad
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Same. I'm usually pretty good about getting my workouts in, but lately I've had no motivation and could use some accountability.
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I'm in. Not doing great so far... Me: 1 LNS: 2
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Logging it is the only thing that works for me. If I don't write it down, it's easy for me to be in denial about what I'm eating until I get to the point where I feel sick. Writing it down forces you to be honest with yourself.
