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keto is short for ketosis where you eat less carbs and supplement them for higher protein and fat percentages. This is good for losing body fat% and building muscle if you chose to workout, which is recommended because who doesn't want to be lovely and toned :~) it can give you bad breath and isn't recommended for a long…
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You could try a low carb diet and up your protein and fat intake- going into ketosis can help your body to burn fat as a fuel instead of the carbs you eat on a daily basis :~) then weight training, like circuit training, should do the trick, you can add intervals of cardio eg 1 minute of jumping jacks or burpees in between…
