Replies
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A spicy dill pickle. Low-cal, very flavorful and crunchy.
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I like vegetarian chili topped with a fat and with a carb on the side. Sautee a small white onion in a tbsp of olive oil. Add minced garlic to taste, cook until fragrant. Add chili powder to taste - I use a tbsp - and whatever other seasonings you want. Add a can of tomatoes. I blend whole tomatoes until smooth. Then add…
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Hi all - also a college student, almost at the end of my final semester. Do your health issues keep you from joining an exercise based club? Ultimate Frisbee and women's rugby are really popular as club sports you can join with no prior experience where I go to school. You get exercise and a social life at the same time.
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I imagine he's in very close proximity to a lot of people, in a very small space. That's probably why he's getting ill more often.
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Overcooking causes dryness so try lessening your cooking time (be sure that it gets to the appropriate internal temperature using a thermometer). For flavor and moisture make a pan sauce. After the chicken is done, let it rest with a piece of foil over it. Reduce the heat of the pan to low and add some wine, stock or both.…
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1) Eat the foods you already eat 2) When you prepare them use measuring cups, spoons and a food scale 3) Enter the measurements into myfitnesspal 4) Eat your allotted calories 5) Success!
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That stuff is DELICIOUS. I seriously could eat papaya salad with shrimp everyday and never get sick of it.
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I eat a lot of simple vegetarian meals that are quick. My favorite is grilled cheese - two slices of 100% wheat bread, two slices of white cheddar, and a tbsp of raspberry jam in the middle, grilled with a little bit of butter. Yogurt and carrot sticks on the side. Rice and beans are cheap, can be prepared way ahead of…
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I love yoga. I'd also suggest a foam roller before/after lifting to counteract soreness.
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Err. That "detox" doesn't sounds very yummy or good for the wallet. This isn't a link you're looking for but a few suggestions from another student! Buy cheap things in bulk like rolled oats, brown rice, dried lentils and beans, and pasta. Make big batches on your day off or lightest day, portion them out for the week, and…
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I'm also starting again! I've used myfitnesspal with some success intermittently over the past few years, but now its time to stick with it. If anyone is a college student or young professional I'd love for us to support each other.
