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I bought a nutri-bullet to make smoothies for my family for breakfast. I use fat-free vanilla yogurt, almond milk, raw almonds, kale, and then throw in whatever fruit I bought on sale; apples, blueberries, strawberries, etc. In the winter months I use frozen berries. The kids like the frozen berries better because it makes…
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I will definitely check it out! It is such a new concept for me, but it seems like a much more tolerable solution. I appreciate you sharing the information with me. Thanks again!
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Hmmm...I guess I never considered that. I'm sure you all must understand my confusion. For years, I've been indoctrinated with the mindset that the only foods you could eat and still lose weight are foods that are good for you, not foods you enjoy.
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Paradi, forgive me, but 50ish lbs. is more than "a few pounds", lol! That's really impressive! I don't know anything about IIFYM or flexibility diet. Where could I find more information? Also, thank you all for taking the time to respond.
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Sherry, congratulations on being able to maintain your goal weight. That is truly inspiring. Arditarose, could you elaborate on your statement please?
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Rick and lisac, thank you so much for taking the time to respond with your recommendations. I will definitely check out the books and the DVD's.
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Wow Derek! Your weight loss accomplishments are impressive. Congratulations! I am definitely committed to making a major lifestyle change. I set that goal simply to have a goal, but am more than willing to change it based on the advice of people, like yourself, who have actually done it. Thanks for your input!
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Thank you for the advice. I guess I stated those areas simply because those are the areas that need to be toned the most. In other words, I know some workouts target specific areas. I don't necessarily need a workout DVD that targets belly fat, but rather, one that focuses more on my problem areas.
