aprilmcal Member

Congrats to all the losers and all the people still in the challenge! If you tried, you are a winner!!!

Awesome!!! And look at the muscles!! I have been doing the 21 day fix. I think I am going to switch to PiYo soon. I am 50 years old and modify almost everything but its working!!

:) AMAZING!! You look so happy!

My abs are pretty sore from the crunches. I have been really working the abs this past week.

Yep I gave up Coke Zero about 6 weeks ago! I was miserable for two weeks. I would drink about 10 or 12 cans on some days! So I found some vitamins that have a little caffeine in them. I took those for two weeks. I drank a little black coffee once in awhile. I think that it wasn't so much the caffeine as it was a soda…

So I am not sure how to save this thread so I can refer to it everyday?? can anyone help me?

Thanks for sharing this. I am almost 51. This picture was taken on my 50th Birthday! Hated myself. Its been a long journey since then. I have moments where the scale means everything... as in it will ruin my day! It tried to this morning. Only one pound in over two weeks. I am frustrated and need to remember where I was at…

I purchased the Beach body on demand. I have tried the hip hop Abs, a few of those, I tried a turbo fire hit last night. Wowser... fun but tough workouts. I love shawn T

Just for Today.. I will stop beating myself up for only losing one pound in two weeks. I work out everyday, eat healthy, log everything. So I will not let this defeat me!

Nice!! Good Job! What are you doing for workouts? It is really working!

I am sooo interested!!! Today is the day, let me in!!

This is my calorie range most days. Sometimes I eat more when I work out for more than 400 calories. This is great fit for me. I want to eat nutritious food. Clean Eating. I get what you are trying to do. If I have to have a 150 calorie snack mid morning it would be a protein, fruit, or veggie. I have hard time eating…

21 day fix cardio. Done!

I spent ten months in the gym (6 to 10 hours per week). I hit a plateau for three months. I have been doing the 21 day fix for 12 days. I have to modify all the workouts (they are tough), but I have lost 5 lbs and 3 inches on my waist. It is a very helpful regimen to gain momentum. At least for me I needed that. Also, I…

I have lost 5 pound and 2 inches on my belly in 11 days, also I could not work out for 4 of those days, dvd player was broke and then got so lame after two workouts I couldn't do anything. I modify every workout, still can't use the weights but I am losing everyday! Its great! and this is after 10 months at a gym 3-5 days…

I lost 25 pounds last year, then quit smoking, got sick and depressed and gained it all back. I am starting over. I have planet fitness membership and started the 21 Day fix program. so not that I am back down 3 pounds, my body is sore all over, I remind myself of what I did to bring the weight back and now what I need to…