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i could use some motivating friends! 40-something here, fighting this battle is hard!
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Add me! I log daily & exercise 5-7 days per week. I am needing more supportive buddies!
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Hi, 47 year old Mimi here. I'm down 18 lbs. Too since December & need to lose about 8 more to get in the upper end of my normal range. Feel free to add me as a buddy!
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Same here. Lacking motivating friends. Add me!
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HI Paul, I'm from the US. I am 47 and it has become much more difficult. Plus I work 12 hour night shift, makes it even more challenging. I've cranked up my workouts adding a high intensity class (HIIT) that really helps to burn those calories and record my calories every day. I've lost 10 lbs. This year and am in a but of…
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I am 47 and have noticed it is very difficult to lose weight. You have to crank up the workouts a notch, get out of your comfort zone. I started a high intensity class, called body shock. It is similar to cross fit that's offered at my gym but it doesn't have the high weights. It has helped a bunch with weight loss.…
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I agree Rogsman. I just have 20 to lose and am close to the 10 lb. Mark. The last 10 lbs are going to be really tough.
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Losing weight in your mid to late 40's sucks. You have to work so much harder! The things I used to do for weight loss don't work now. I'm 46, gonna be 47 on Friday & those pre-menopausal hormones are not kind to the hips and thighs!
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Do you "eat back" exercise calories? Like if I burn 300 calories in a workout then MFP will add 300 calories to my total calories left to eat.
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New here. I am 46 going on 47 and the middle age spread really got going the past couple of years. I want to be in great shape at 50 and not like those big round women. Good luck to you!
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Hi. I am new to this group as well. I am 46 from the U.S.
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Add me KFraz02. I am 46 and recommitted back as well. I got back on the program after a horrible Thanksgiving picture and have lost 4 lbs. So far. Looking to lose 15 -20.
