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I was trying to do the same. My doctor suggested I read the book and follow the plan. Did you ever find out the targets?
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Rejoining MFP to make 2015 the year I do something for myself! My goal is to lose 50lbs. Right now I'm waiting to see the doctor for new blood work as I think my meds are not doing the job, my doctor's office is transitioning to a new provider/facility for 2015. I was diagnosed as Hypo almost 10+ years ago and its been a…
