Help & Advice please - Blood Sugar Solutions (Dr Mark Hyman)

annmariejones675 · August 2019

Hi, I am trying to follow the blood sugar solutions diet and use the diary to track my food intake, but I'm not sure how to set the calorie and nutrient targets to reflect the diet.

Any help out there please?

LyndaBSS · August 2019

Your body does not need a detox. That's why you have a liver.

Terytha · August 2019

My advice is read the article below, learn some real weight loss science, and give up on fad diets. They will always fail you in the end. That "doctor" preaches nothing but pseudoscientific woo.

https://sciencebasedmedicine.org/bill-and-hillary-clinton-go-woo-with-mark-hyman-and-functional-medicine/

g8rgirljax · September 2019

I was trying to do the same. My doctor suggested I read the book and follow the plan. Did you ever find out the targets?

Help & Advice please - Blood Sugar Solutions (Dr Mark Hyman)

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