Help & Advice please - Blood Sugar Solutions (Dr Mark Hyman)
annmariejones675
Posts: 1 Member
Hi, I am trying to follow the blood sugar solutions diet and use the diary to track my food intake, but I'm not sure how to set the calorie and nutrient targets to reflect the diet.
Any help out there please?
Any help out there please?
6
Replies
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Your body does not need a detox. That's why you have a liver.10
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My advice is read the article below, learn some real weight loss science, and give up on fad diets. They will always fail you in the end. That "doctor" preaches nothing but pseudoscientific woo.
https://sciencebasedmedicine.org/bill-and-hillary-clinton-go-woo-with-mark-hyman-and-functional-medicine/11 -
I was trying to do the same. My doctor suggested I read the book and follow the plan. Did you ever find out the targets?1
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