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Eggwhites and 1 real egg with turkey bacon. Or if im looking for a change up A cup of cheerios with almond milk sometimes but theres nothing good in there.
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Hey man, It was good reading your story. I am a 5'11" male. I started my journey at 274 lbs and now Im roughly 30 -31 lbs down to 243. My ideal goal is to get under 200 lbs and maintain while looking lean and keeping muscle. Are there any quick tips that you can suggest or any other exercised that really help reducing the…
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Hey Guys, So im about 2 months in now and 30 lbs down. I have started to lift regularly (3-4) times a week and am really scared that the scale will only go up and I want to drop pounds while gaining muscle. Is this something I should be worried about?
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You got a deal! I think logging turns into a habit a while!
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Hang in there bud. Every day is a new day and the fact that you realize you gotta go down this journey again is a start.
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ana3067, My main goal is to lose fat over gain muscle. I would like to just keep the muscle i have, but lose the body fat, would you still suggest more lifting than cardio? Liftng4Lis, I've opened the diary. Thanks!
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Thanks Timothy. Do you suggest any lifting?
