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abuljooj Member

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  • I just recently bought this one from Amazon and so far it's pretty awesome. The EatSmart Precision Scale. amazon.com/gp/product/B004L6NTHU/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 Bear in mind that as geotrice mentioned, these body fat scales are not very accurate, but they are however very consistent... as long as you…
    in Recommendation for weight scales that measure body fat also Comment by abuljooj April 2015
  • That's right..Never say never!!! There are many alternatives to strength training that will help elevate your metabolism and don't involve "lifting" and big machines at the gym. check out this article: http://nerdfitness.com/blog/2014/01/14/strength-training-101-where-do-i-start/ Looks like you're on the right track with…
    in Random request: Would anyone be willing to take a look at my food diary... Comment by abuljooj January 2015
  • chicken, eggs, fish, lean beef and i use optimum nutrition whey to supplement on days where I didn't come close to hitting my macro... one scoop has 24g of protein packed into only 120 cals and 3g of carbs
    in How do you get most of your protein Comment by abuljooj January 2015
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