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I just bought this nifty thing for lunches, but I'm going to use it With my other meals to for portion control. It comes with 2 half cup containers, 1 cup and a half container, and a sandwich container- 2 cup. It all snaps together and comes with a cooler piece that snaps on too. I think it's going to help. Plus I have a…
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I work with special needs adults, they use the YMCA a lot. I love the track. When I'm working with them, I think about jumping on the machine next to them. Then my dear of being stared at kicks in. I do walk with some of the others though
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I did the same my boss told me about it.she said it was a great way to ease into jogging
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I get it I turn 40 in a few weeks, I got two kids and topped out at near 220. I just started back up with this off and on. The app helps, however I got a wearable fitness tracker it's really helps. Keeps me honest about my exercise.
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I'll be starting when my tablet gets back from repairs. My friend got me into doing some of three beach body programs. Out of all of them she so recommend t25
