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I'm in!!! Current Weight: 211.0 Feb 10 Goal: 201.0 We've got this!!!!!!!
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Definitely try eating some of those calories back. I've noticed that when I've upped my calorie intake to 1600-1800 cals when I'm following an intense workout plan, I've seen much more consistent weight loss. It's not immediate, it's definitely slower going, but it's a healthy way of dropping the weight, and ensuring your…
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Water, water, water! Water with fruit is a tasty way of getting water into you, especially if you're cutting out the sodas and sugary drinks! Lemons, oranges, limes, grapefruit, strawberries, even cucumbers are fantastic in water! Hot teas also tend to be filling with a touch of flavor. Drink before meals, or once the…
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I like to find recipes I'd like to try, and stick to quick and easy go-to snacks- veggies and fruit, prepackaged snack foods like popcorn, etc, and plug things in for the week ahead of time. It gives me an idea of how I can spread out my meals, and gives the expected calorie count. I print it up and use it as a guideline…
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You can also ditch the bread all together, and use romaine as a wrap. Ground turkey, pork, or chicken is a good way to lighten it a touch instead of using beef, and substitute a favorite low-cal dressing in place of the cheese, and make sure to top it with the healthy stuff- more lettuce, onion, tomato- to bulk it up!
