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thank you
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can someone tell me what the flag and quote symbols are for . sorry new to all this
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started water aerobics today it was fun but i feel a little sore but want to go 2 or 3 times a week as i got a membership with a month free, and still walk on my treadmill. hoping as the weight comes off it wont be so painful. my body is a car wreak of injuries. another non motivation problem.
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thank you everyone for your advice and sharing your feelings . i have booked in to do aqua aerobics and the kids can play with gran friends who ever i find to take with me on the days i go . will do the treadmill when little ones are out or my pool membership i can also use the gym. i have had a good day and feeling…
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not very motivated this week i have 5 kids and with holidays finding it hard to get on my treadmill feel i have no time to myself. not eating the best, so feel disappointed in myself. want to feel good but don't even though i have lost weight regularly over the last few weeks. any advice would be appreciated.
