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I'm in!
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homemade fruit and oat smoothies make 2 and then got them for 2 days
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My 'cheat' days are the days when I eat at maintenance instead of deficit.
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getting to onederland! Only 1lb to go!!! So close I can feel it....
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I'm in! Weigh in days Saturdays Original starting weight -225lb April starting weight -204lb April goal -199lb Ultimate goal -149 Total loss for April - 01/04/17- 204lbs 08/04/17-201lbs yay! 15/04/17- 22/04/17- 29/04/17-
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I'm in! Weigh in days Saturdays Original starting weight -225lb April starting weight -204lb April goal -199lb Ultimate goal -149 Total loss for April - 01/04/17- 204lbs 08/04/17- 15/04/17- 22/04/17- 29/04/17-
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add me please!
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Im in! Want to lose 10lb this month. March start weight 14st 11lbs March goal weight 14 st 1lb March 1- 14st 11lb March 8 - 14 st 12lb oh no ! March 15 -14st 12lb still no movement March 22 - March 31 -
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Feel free to add me. I am in north wales and I log in several times a day. I am trying to up my fitness level so have invested in an exercise bike and am cycling 12k a day hoping to gradually increase to 25k a day. I need as much motivation as possible so would be glad to be your friend!
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add me! I login multiple times a day.
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Im in! Want to lose 10lb this month. March start weight 14st 11lbs March goal weight 14 st 1lb March 1- 14st 11lb March 8 - 14 st 12lb oh no ! March 15 - March 22 - March 31 -
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front of leg slightly off centre towards the outside. New running shoes. I wear orthotics for plantar fasciitis as well.Running at about 8kmh so not fast.
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add me ! I check in 10 times a day :smiley:
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Im in! Want to lose 10lb this month. March start weight 14st 11lbs March goal weight 14 st 1lb March 1- 14st 11lb March 8 - March 15 - March 22 - March 31 -
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sister sledge
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Thanks guys for all the replies. I just went into a state of panic when I saw the figures on the scale.
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I have had a hysterectomy so no period due. Would sodium account for such a big leap?
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Dancing in my living room!
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Added U!
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I buy the funsize packets of sweets. Those little 18g bags of skittles really soothe my craving for sweet stuff and are factored into my daily calorie intake!
