_jasoncrawley

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  • I will look into further studies of this method however I Plan to keep it in my routine as I'm definitely seeing physiological changes and mentally I feel as If I am more productive throughout the day
    in Fasted Cardio Comment by _jasoncrawley January 2015
  • Keeping it one day at a time to me is personally the most effective method to keep on track. Thinking too far in the future as to how you want to look and how you will feel when you look the way you want can be distracting. However it is a good way to keep yourself motivated the key is to find a balance. From your story I…
    in Who am I Comment by _jasoncrawley January 2015
  • Anyone can add me . Im 25 from the UK and have an open diary
    in Post here if you want more friends! Comment by _jasoncrawley January 2015
  • Find a Balance.There is nothing wrong with you tasting whilst baking, but remember consuming too much is only adding unnecessary calories to your daily target. If you over eat then there has to be a sacrifice later on in the day as to not exceed your target .
    in Your Number One tip to get me going? Comment by _jasoncrawley January 2015
  • Hi Guys and Girls Feel Free to add me i have an open food diary. I'm studying to become a Personal Trainer So I'm open to anyone who wants to ask questions or just wants some support and in turn we can motivate each other towards our goals Thanks
    in Post here if you want more friends! Comment by _jasoncrawley December 2014
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