Hi Guys Quick discussion or a point if you like as to what has really benefited my fat loss over the past few weeks. Now There are multiple scientific studies that differentiate in results however I'm speaking solely on my own experience. Recently I bought an exercise bike and have added into my routine 20-30 minutes…
Just thought I'd make a post on something that came to my attention yesterday. As I came home from the gym and began preparing my post workout meal I was confronted with "why cant you just eat what we do" Now don't get me wrong my fiancée has always been supportive in whatever I do however this really surprised me. I…
