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Yes - the Shine Syncs with MFP and actually gives me additional calories each day based on the amount of steps (exercise)....There are 3 specific reasons I chose and love the Shine' 1) It uses a 2032 replaceable battery that lasts about 4-5 months depending on how often you sync/tap it - this is awesome - NO CHARGING. 2) I…
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Thanks all - I will begin a more structured workout regimen this week...With 60 lbs off, i can move so much better - the additional combo of cardio and weights should really kick it in to high gear this year! Here is to a life changing 2015!
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Thanks!! Holidays have been tough - Haven't lost, but haven't gained! :-)
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Read The Belly Fat Cure by Jorge Cruise - Everything in it made sense to me. I weighed 285 - heaviest I had ever been in May 2014. Read the book in June after my Doctor suggested it. I have been eating less than 15 grams of sugar a day since then. I also eat 6 servings of carbs or less a day - So it is not like Atkins. The…
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Read The Belly Fat Cure by Jorge Cruise...I have lost 60 lbs in 6 months. It's all about cutting sugars out and reducing carbs...Life changing.
