mmabry72 Member

Another slow start but life should slow down enough to hit the streets hard again. April 2 – 3.13 mi April 4 – 6.31 mi April 7 – 3.23 mi

I've been living for 5K's lately. Completed my first of the year last month and I have 2 more this month. Really looking forward to these. Weird? I never was a runner and now, maybe I am :)

April 2 – 3.13 mi April 4 – 6.31 mi

Hit my March goal of 50 miles so I will up April's goal to 60 miles.

Just Made it! 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles 4 March – Push up, sit up circuit 5 March – Rest 6 March – 3.07 7 March – 3.25 – 5k(26:34 @ 8:11 Avg. pace) + plus .5 mile warm up and .5 mile cool down not logged. 8 March – 3:13 9 March – Rest 10 March – 4.06 11 March – Push up, sit…

Not much out of me they last few days. I was out of town for a long weekend with no real exercise. I am kind of disappointed now that I still have all my toe nails? Something to work on :) 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles 4 March – Push up, sit up circuit 5 March – Rest 6 March –…

Tried some track work at the high school last night. 4x400 @ near sprint pace with 200 yard walk in-between for rest (not counted in mileage). 2x800 @ what I had left pace. The 1 mile run back home about killed me. I passed a gas station and thought about calling my wife to pick me up for a second :) But I pushed through…

Ran Saturday with shorts on! Felt so strange not having 50 different layers on :) Back to running pants and stocking hat on Sunday but at least I could leave the gloves at home. 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles 4 March – Push up, sit up circuit 5 March – Rest 6 March – 3.07 7…

Its almost time to change my ticker graphic :) 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles 4 March – Push up, sit up circuit 5 March – Rest 6 March – 3.07 7 March – 3.25 – 5k(26:34 @ 8:11 Avg. pace) + plus .5 mile warm up and .5 mile cool down not logged. 8 March – 3:13 9 March – Rest 10…

Went running after dark last night. It was 40º and foggy. Really cool time to be running. I had two lights flashing and a reflector band but I still tried to stay on the sidewalks to try keep from becoming road kill. 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles 4 March – Push up, sit up…

Crazy weekend so I am updating now while drinking my tea at work :) 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles 4 March – Push up, sit up circuit 5 March – Rest 6 March – 3.07 7 March – 3.25 – 5k(26:34 @ 8:11 Avg. pace) + plus .5 mile warm up and .5 mile cool down not logged. 8 March – 3:13

Going for 50 again this month. Weather should start warming up so I think I can make it this time. 1 March – Rest 2 March – P90X3/push up, sit up circuit 3 March – 3.07 miles (ice, snow) 4 March – Push up, sit up circuit

THis month was a disappointment. But compared to last February this is a 100% increase in milage :) 1 Feb snow=rest 2 Feb ice=P90X3 3 Feb– 3.1 miles on ice/slushy streets. 4 Feb snow storm=P90X3 5 Feb ice=P90X3 6 Feb rest day 7 Feb– 4.14 miles ----First run with avg pace under 9min(8:57)!!! 8 Feb–4.13 miles 9 Feb–2.19…

Nice Sonic Death Monkey. You could basically fall and roll around on the floor to complete your goal! Awesome!!!

1 Feb snow=rest 2 Feb ice=P90X3 3 Feb– 3.1 miles on ice/slushy streets. 4 Feb snow storm=P90X3 5 Feb ice=P90X3 6 Feb rest day 7 Feb– 4.14 miles ----First run with avg pace under 9min(8:57)!!! 8 Feb–4.13 miles 9 Feb–2.19 miles 10 Feb–P90X3 11 Feb–4.21 12 Feb–P90X3 13 Feb–rest day 14 Feb–3 miles 15 Feb–2 miles 16 Feb–P90X3…

We got a little more info from the teacher. I think we can avoid a conference if things keep going how they are now. Basically the students test into two zones, a high and low zone. And Then have to keep in that zone for 70% of the class. In my daughters case that is a HR of 135 or 14 or 17 minutes (I can't remember). The…

Feel free to add me. I need all the support I can get to hit the streets in this arctic weather. mmabry on GC.

Yes I am sure the PE grade is factored in but I will be double check on this. Thanks for the thought.

Thanks for the input so far. We have had several e-mails this past week. The next step is a face to face. But we need more information before going in. They apparently wear the HRM's during class and there is a monitor that shows each students HR through out the class. She took a test and got put into the group of students…

You guys hitting it hard in the sub zero temps are some crazy mothers! I called it quits after 2 miles yesterday because I couldn't feel my toes, fingers or face and it was only 9º (5 windchill). Saturday I did run 3 miles in 22mph sustained winds. THat was a good burn :) And still had an average pace under 9 minutes! 1…

This week started off with a snow storm and ended with a beautiful weekend with Temps in the 40's! I also picked up my very first pair of real running shoes (Brooks Ravenna 4) this weekend and I can definitely jump higher and run faster :) 1 Feb snow=rest 2 Feb ice=P90X3 3 Feb– 3.1 miles on ice/slushy streets. 4 Feb snow…

Just spit out my coffee a bit.

Off to a slow start. But I am finally on the board. 1 Feb snow=rest 2 Feb ice=rest 3 Feb 3.1 miles on ice/slushy streets.

Hi gang, I was an off and on jogger for many years. I typically jogged 3 or 4 times a month, 2 miles each time and only when the weather and stars aligned. I would try to do a 5k or 2 a year as well. I started jogging to help my kids get up to speed in cross country. They are now both way faster than me so I am back to…

I'm in for 50! Its going to be a challenge in this short cold month.

Its a great program. I went through it a year ago. I just dug it back out and am doing different workouts for my off days of running.

That does look nice. That is actually what I was hoping the Apple watch would be like.

Only had to shovel out once so far this year. I didn't keep track but probably 20-30 min worth of cardio :)

I like the way you think!