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I hear you on the TOM weight fluctuations. I think that if you are closely tracking and still working out... well it is either water weight, or maybe you are gaining muscle. Scales are evil. How are the clothes fitting?
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Chipotle, I get a salad bowl, no dressing, no rice, just lettuce, chicken, mild salsa, black beans, and cheese and that has over 500 calories. I think they must just have large portions of beans and chicken. So now if I order it I split it into two meals.